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Vitamin B12 deficiency – all you need to know

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Vitamin B12 is produced by bacteria and micro organisms. Meat and milk are full of bacteria because they are decaying substances and so these foods have plenty of B12. However, many non-vegetarians and vegetarians, especially those aged 35 and up are deficient too. Vitamin B12 is absorbed by the intrinsic factor in the stomach. High protein from meat and milk force the stomach to produce more acid to digest them. (Proteins are digested mainly in the stomach.) This high acid secretion not only is one of the causes of acidity but also destroys the lining of the stomach so that the intrinsic factor is deficient.

Thus vitamin B12 is not absorbed. Non-vegetarians and vegetarians who become vitamin B12 deficient may not be able to absorb vitamin B12 and need to take injections. Vegans may be able to absorb vitamin B12 but are unlikely to get enough of it on a plant-based diet.

 

Znění celého článku ze kterého jsme pro Vás uveřejnili upoutávku je zde: http://www.organictalks.com/vitamin-b12-deficiency-need-know/

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Tipy a Inspirace 121 ke stažení

Tipy a Inspirace 120 ke stažení

Tipy a Inspirace 119 ke stažení

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Tipy a Inspirace 117 ke stažení

 

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